Sticky Tamari Honey Chicken Breast
Posted on October 11, 2009 at 12:00 PM
This recipe is for a clean & simple, spicy, yet, sweet & juicy chicken breast!
2 tsp tamari (Gluten free soy sauce)
1 tbsp honey
2 tsp finely chopped fresh ginger
1 tsp sesame oil
1.25 to 1.50 lb of boneless skinless chicken breast
Preheat oven to 425 degrees Farenheit.
In a large bowl whisk together 2tsp tamari, 1 tbsp honey, 2 tsp finely chopped fresh ginger, & 1 tsp sesame oil.
Add chicken to bowl & toss to coat.
Place chicken on a baking sheet lined with aluminum foil sprayed with PAM in a single later.
Cook for 20 minutes or until the chicken reaches 165 degrees Farenheit.
MACROS FOR JUST THE SAUCE (4 SERVINGS):
Total Fat 1g
Total Carbohydrate 4g
Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! ;)
I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and pretty...so enjoy! :-D