Cuts & Curves Fitness

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Posted on October 11, 2009 at 12:00 PM

This recipe is my SwoleMate's FAVORITE! It's simple, yet juicy, & flavorful!


 12-16 oz ground beef

1/2 carton sliced mushrooms

2 T white onion, chopped

1/2 can beef broth

4 oz sour cream

(1 t each salt and pepper)

Whole Wheat Egg Noodles, Brown Rice, or any other healthy carb you prefer


  •  Brown beef, mushrooms and onion in skillet.
  •  Drain.
  •  Add broth, sour cream, salt and pepper.
  •  Simmer in covered skillet about 20 min.
  •  ENJOY!


307 calories

27g carbs

9g fat

32g protein

Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! ;)

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and enjoy! :-D

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