Cuts & Curves Fitness

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Chicken BroSalad

Posted on June 13, 2015 at 2:10 PM

  • Prep Time: 20 Minutes
  • Difficulty: Easy
  • Servings: 8


  • 4lb cooked boneless skinless chicken, diced
  • 3 Stalks of Celery, Chopped
  • 3 whole Green Onions, Chopped
  • 2 cups of Grapes, Halved
  • 1/2 cup Kraft Lite Mayo
  • 1/2 cup Fat Free Plain Greek Yogurt
  • 1 Tablespoon Brown Sugar
  • Juice Of One Lemon
  • Kosher Salt To Taste
  • Fresh Ground Black Pepper To Taste
  • Dash of Cayenne Pepper
  • Dash of Bacon bits


  • Precook your chicken; Poach it, Bake it, Grill it, whatever you prefer!
  • Chop chicken into bite-sized chunks and set aside.
  • Chop all of your fruits and veggies and place them in a bowl with the chicken.
  • Mix in mayonnaise, yogurt, lemon juice, brown sugar and salt and pepper to taste.
  • Add a dash of cayenne pepper & bacon bits! Optional: Add in fresh herbs (parsely dill, oregano, cilantro‚Ķ)
  • Eat right away or chill in the refrigerator for several hours or overnight.
  • Serve on a bed of lettuce or in a sandwich

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and enjoy! :-D

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