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Black Bean Garlic Beef Potatoes

Posted on January 25, 2015 at 12:35 PM


1 Tablespoon extra virgin olive oil

200g potatoes, peeled & cooked

1lb 93/7 ground beef

1 garlic clove

Salt & pepper to taste

½ lime, juiced

1 can black beans, drained

1 teaspoon cumin

1 teaspoon chili powder

½ cup chopped parsley

.5 cup / 4oz shredded cheddar cheese


Preheat the oven to 400 degrees F.

Sautée garlic in a pan. Add beef & brown. Drain excess liquid & fat.

Meanwhile, bake potatoes in microwave oven.

Scoop out the insides of the potato and place in a bowl

Add in the lime juice, cumin, chili pepper, and half of the parsley. Mix until well combined. Stir in the black beans.

Place in oven safe container. Top with the cheese and place in the oven until cheese is melted and begins to brown slightly, about 10 minutes.

Remove from the oven, top with remaining cilantro, and serve.


351 calories

27g carbs

11g fat

36g protein

8g fiber

293g sodium

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and enjoy! :-D

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