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Recipes

Sticky Tamari Honey Chicken Breast

Posted on October 11, 2009 at 12:00 PM


This recipe is for a clean & simple, spicy, yet, sweet & juicy chicken breast!


INGREDIENTS:

2 tsp tamari (Gluten free soy sauce)

1 tbsp honey

2 tsp finely chopped fresh ginger

1 tsp sesame oil

1.25 to 1.50 lb of boneless skinless chicken breast


DIRECTIONS:

Preheat oven to 425 degrees Farenheit.

In a large bowl whisk together 2tsp tamari, 1 tbsp honey, 2 tsp finely chopped fresh ginger, & 1 tsp sesame oil.

Add chicken to bowl & toss to coat.

Place chicken on a baking sheet lined with aluminum foil sprayed with PAM in a single later.

Cook for 20 minutes or until the chicken reaches 165 degrees Farenheit.


MACROS FOR JUST THE SAUCE (4 SERVINGS):

Total Fat 1g 

Total Carbohydrate 4g

Sugars 4g


ENJOY!


Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! ;)


I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and pretty...so enjoy! :-D