Cuts & Curves Fitness

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Recipes

Quick Meal Prep! Eggs, Oats, & Quesadillas ^_^

Posted on February 10, 2016 at 9:45 AM


Frittata

  • Season your eggs, whisk them well, add them to the a 10" skillet.

  • Stir the eggs around for a minute, cover the skillet with a lid and cook until the frittata is about 3/4 of the way cooked through.

  • Meanwhile, preheat your broiler.

  • Sprinkle the cheese over the top, place the frittata under the broiler and cook until the top is a deep golden brown. 

Overnight steel cut oats

  • Boil 4 cups of water 

  • Stir in 1 cup oatmeal 

  • Boil for 1 minute 

  • Turn off heat 

  • Sit covered overnight or for at least 8 hours

  • Makes 4 servings

Quick Quesadilla

  • Place 3 oz of cooked chicken breast and 1/8 cup of reduced fat cheddar cheese on top of 1 half of a high fiber tortilla. 

  • Add sautéed onions, sautéed green peppers, & a teaspoon of Recaito. 

  • Top with 1/8 cup of reduced fat mozzarella cheese. 

  • Fold in half and cook on the stove until the cheese melts and the tortilla gets crunchy. 

  • Top with 1 Tablespoon of fat free sour cream.


Quesadilla recipe idea adapted from post by Ellie Thieken

Comments

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and pretty...so enjoy! :-D