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Recipes

Chicken Fried Rice

Posted on April 28, 2016 at 10:55 AM


Servings 8 

Ingredients

  • 4 pounds chicken, cubed/diced
  • 8 servings cooked rice
  • 2 Tbs sesame oil
  • 1 small white onion, chopped
  • 1.5 cup frozen peas and carrots, thawed
  • 3 eggs, beaten
  • 4 Tablespoons soy sauce


Directions

Cook the chicken. Preheat a large skillet or wok on medium. Pour sesame oil in pan. Add white onion, peas, and carrots and saute until tender. Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix. Add rice and chicken to the veggie and egg mixture. Pour soy sauce on top. Mix until well combined.


Macros

(1/2 a serving)

267 calories

7g fat

19g carb

28g protein


Full serving:

534 calories

14g fat

38g carb

57g protein


Recipe idea adapted from TheRecipeCritic

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and pretty...so enjoy! :-D