Cuts & Curves Fitness

Someone like you, in your corner, cheering you on, answering your questions, 
and guiding you through one of the most emotional battles in life...


Quick Meal Prep! Eggs, Oats, & Quesadillas ^_^

Posted on February 10, 2016 at 9:45 AM

You need Adobe Flash Player to view this content.



  • Season your eggs, whisk them well, add them to the a 10" skillet.
  • Stir the eggs around for a minute, cover the skillet with a lid and cook until the frittata is about 3/4 of the way cooked through.
  • Meanwhile, preheat your broiler.
  • Sprinkle the cheese over the top, place the frittata under the broiler and cook until the top is a deep golden brown. 


Overnight steel cut oats


  • Boil 4 cups of water
  • Stir in 1 cup oatmeal
  • Boil for 1 minute
  • Turn off heat
  • Sit covered overnight or for at least 8 hours.
  • Makes 4 servings.



Quick Quesadilla


  • Place 3 oz of cooked chicken breast and 1/8 cup of reduced fat cheddar cheese on top of 1 half of a high fiber tortilla.
  • Add sauteed onions, sauteed green peppers, & a teaspoon of Recaito. Top with 1/8 cup of reduced fat mozzerella cheese.
  • Fold in half and cook on the stove until the cheese melts and the tortilla gets crunchy. 
  • Top with 1 Tablespoon of fat free sour cream.



Quesadilla recipe idea adapted from post by Ellie Thieken

Categories: Chicken, Breakfast

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

Already a member? Sign In