Cuts & Curves Fitness

Someone like you, in your corner, cheering you on, answering your questions, 
and guiding you through one of the most emotional battles in life...

Recipes!

I am NOT a nutritionist or a doctor. This blog is NOT meant to be a substitute for any professional guidance or counseling. The information I provide merely reflects my own personal experiences and is NOT meant to take the place of medical or nutrition advice from professionals. But it's helpful and pretty...so enjoy! :-D

Cooking for my BodyBuilding Boo is so simple! My #SwoleMate & I like to live an 80/20 lifestyle; 80% of our foods are clean, healthy, whole natural foods & then we allow ourselves to indulge in processed food varieties 20 percent of the time. We like to keep our recipes NICE & EASY; We have MACROS to monitor & meet! ;)

As good as it looks. BPI Best Protein - Choose from 6 delicious flavors. Order now!

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Low Carb High Protein Waffle

Posted on January 6, 2017 at 9:00 AM Comments comments (0)

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Servings 1 

Ingredients 

  • 1 scoop of protein powder
  • 1 egg
  • 1/2 teaspoon baking powder
  • 1/4 cup water 


Directions

...

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Chicken Fried Rice

Posted on April 28, 2016 at 10:55 AM Comments comments (0)

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Servings 8 

Ingredients

 

  • 4 pounds chicken, cubed/diced
  • 8 servings cooked rice
  • 2 Tbs sesame oil
  • 1 small white onion, chopped
  • 1.5 cup frozen peas and carrots, thawed
  • 3 eggs, beaten
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Reduced Fat Buffalo Chicken Dip

Posted on April 18, 2016 at 8:40 PM Comments comments (0)

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Servings:12

Ingredients

 

  • 3 lbs COOKED & SHREDDED Boneless Skinless Chicken Breasts
  • 8 oz Reduced Fat Soft Cream Cheese
  • 4 oz Reduced Fat Blue Cheese Dressing
  • 2 oz Hot Sauce
  • 4 oz Reduced Fat ...
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Quick Meal Prep! Eggs, Oats, & Quesadillas ^_^

Posted on February 10, 2016 at 9:45 AM Comments comments (0)

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Frittata

 

  • Season your eggs, whisk them well, add them to the a 10" skillet.
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JALAPENO POPPER CHICKEN RECIPE

Posted on December 29, 2015 at 10:50 AM Comments comments (2)

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INGREDIENTS

3 pounds, boneless chicken breast, cooked


Jalapeno Popper Mixture:

3 slices bacon, diced

2 jalapenos, deveined, deseeded and diced

1 onion, diced

1 (8-ounce) package fat free cream cheese, softened

½ cup...

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Spanish Chili

Posted on October 9, 2015 at 12:35 AM Comments comments (0)

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Ingredients:

3lb 93/7 ground beef

3 cans Goya beans (pink or red kidney beans)

3 potatoes, diced

2 env. Goya ham flavored powdered

2 env. Sazon Goya

1 jar tomato sauce

1/2 tsp. garlic powder

1/2 tsp. onion powder

Salt & pepper to ...

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Apple Pie Protein Shake

Posted on August 9, 2015 at 2:15 PM Comments comments (0)

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Made https://instagram.com/p/6J4XcWjSGr/" target="_blank">FitAffinity's Apple Pie Protein Shake. . Was very refreshing & tasty!!

 


Ingredients: 

1/2 apple 

1/2 banana 

3/4 cup light almond milk 

...
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Chicken BroSalad

Posted on June 13, 2015 at 2:10 PM Comments comments (0)

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  • Prep Time: 20 Minutes
  • Difficulty: Easy
  • Servings: 8


 

Ingredients

 

  • 4lb cooked boneless skinless chicken, diced
  • 3 Stalks of Celery, Chopped
  • 3 whole Green Onions, Chopped
  • 2 cups of Grapes, Halved...

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Black Bean Garlic Beef Potatoes

Posted on January 25, 2015 at 12:35 PM Comments comments (0)

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INGREDIENTS:

 

1 Tablespoon extra virgin olive oil

200g potatoes, peeled & cooked

1lb 93/7 ground beef

1 garlic clove

Salt & pepper to taste

½ lime, juiced

1 can black beans, drained

1 teaspoon cumin

1 tea...

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Power Greens Breakfast Skillet

Posted on June 8, 2014 at 1:15 PM Comments comments (0)

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MyFitnessPal's Power Greens Breakfast Skillet

 

Ingredients

 

1 medium yellow onion, sliced thin

1 tablespoon butter (or olive oil)

4 cups assorted...

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BEEF STROGANOFF

Posted on March 30, 2013 at 10:40 AM Comments comments (0)

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This recipe is my SwoleMate's FAVORITE! It's simple, yet juicy, & flavorful!

 

Ingredients:

 12-16 oz ground beef

1/2 carton sliced mushrooms

2 T white onion, chopped

1/2 can beef broth

4 oz sour cream

(1 t each salt and pepper)

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Sticky Tamari Honey Chicken Breast

Posted on March 2, 2013 at 12:10 PM Comments comments (0)

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This recipe is for a clean & simple, spicy, yet, sweet & juicy chicken breast!


INGREDIENTS:

 

2 tsp tamari (Gluten free soy sauce)

1 tbsp honey

2 tsp finely chopped fresh ginger

1 tsp sesame oil

1.25 to 1.50 lb of boneless...

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YOU: On a Diet a.k.a The Dr. Oz diet - Planning & Preparation

Posted on October 11, 2009 at 12:00 PM Comments comments (1)

A co-worker of mine is HUGE into fad diets. Does she do them? Yes. Does she ever complete them? NO! lol. The other day, she mentioned a very simple eating plan she saw on Dr. Oz's (made famous on the Oprah show) tv show. It was based on his book "YOU: On a Diet".


Of course.. I could just go pick up the book at the library, but queen procrastination is my name, and I have...

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Quick Recipes

Posted on July 15, 2007 at 6:15 PM Comments comments (0)

Sometimes you just want some simple, quick, meals. My favorite quick 'recipes' are listed here.




Fettuccine Alfredo w/ Shrimp 

Shopping List : Whole Wheat Fettuccine, Ragu LIGHT Alfredo Sauce, Frozen Cooked Shrimp w/ no tails



Steak with Basmati Rice 

...

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